How counselling can help.

It may be easier to talk about personal, family or relationship issues with someone who is not a friend or family member.

Find out more

Find out more…

If you are thinking about starting counselling sessions or need supervision, please read more, or get in touch.

About Me

My story, how I work and my counselling experience.

Counselling Session

What you can expect in the counselling session.

Supervision

I offer in person and online supervision for individuals and small groups.

Counselling Sessions

Working with Image

There are no expectations of being an artist. Sometimes it is difficult to express feelings with words. Image work can be a non-verbal approach to understanding the self, our thoughts and feelings that may be affecting our behaviours.

The process, not the end product is important…

Express yourself…
Enjoy the creative process…
See what emerges

Counselling Sessions

EMDR

EMDR was developed in 1987 by Francine Shapiro and stands for Eye Movement Desensitization and Reprocessing.

EMDR focuses on treatment of emotional difficulties caused by disturbing life experiences (including natural disasters, combat stress, sexual assault, upsetting childhood experiences, and other negative experiences) which impact on present day functioning.

EMDR is not hypnosis.

Location.

I am based in:
Hastings – East Sussex
I also offer online counselling via Zoom.

If you need me to make reasonable adjustments regarding meeting your needs in sessions, please let me know.

Breaking down the stigma of talking openly about our mental health is key. I am proud to provide support for others’ well-being.