There is very good evidence that Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories and an effective treatment for post-traumatic stress disorder (PTSD).
The brain is mis-reading threats in the current environment. By targeting the traumatic event and the way it is STORED, a successful re-processing session changes a disturbing memory into one that is no longer emotionally distressing.
I am fully qualified in EMDR therapy, obtaining levels 1,2 and 3 in EMDR therapy training. I am a member of EMDR Association UK and receive monthly EMDR supervision.
What is EMDR?
EMDR was developed in 1987 by Francine Shapiro and stands for Eye Movement Desensitization and Reprocessing.
EMDR focuses on treatment of emotional difficulties caused by disturbing life experiences (including natural disasters, combat stress, sexual assault, upsetting childhood experiences, and other negative experiences) which impact on present day functioning.
There is an inherent information processing system in the brain, which processes the multiple elements of an individual’s experiences in an adaptive manner. This system gets blocked when traumatic events occur, causing traumatic experiences to get locked in the brain with the original picture, sounds, thoughts, feelings, and body sensations.
Whenever a reminder of the traumatic event comes up, those pictures, thoughts, feelings, and sensations can be triggered.
Research on the brain science of trauma helps to explain how the implicit memories connected to traumatic experiences are stored in the highly sensitive amygdala and hippocampus, resulting in intense behavioural and emotional responses to present day triggers.
These traumatic memories may need some help to become processed, and EMDR is one way to do this.
Experiencing EMDR Therapy.
The first session focuses on history taking and treatment planning.
I will ask a series of questions in order to build a picture of your life history, and key events which can begin to identify the goal of your EMDR therapy.
Here we can also determine together if EMDR is currently a suitable treatment plan for you. If it is not, then we can work together to form a plan of support.
How is EMDR therapy different from other therapies?
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy allows the brain to resume its natural healing process.
Bi-lateral stimulation has been found to enhance memory processing, and is the aspect of EMDR most well known. Bi- lateral stimulation simply means we stimulate each side of the body.
This can be done by following my fingers, using handheld buzzers, listening to tones via headphones, doing butterfly hugs or tapping on each knee.
All stimulation techniques provide the same results.
EMDR is not hypnosis.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain.
How does EMDR therapy affect the brain?
Our brains have a natural way to recover from traumatic memories and events.
This process involves communication between the amygdala (the alarm signal for stressful events), the hippocampus (which assists with learning, including memories about safety and danger), and the prefrontal cortex (which analyses and controls behaviour and emotion).
While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help.
Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create an overwhelming feeling of being back in that moment, or of being “frozen in time.”
EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.
Stages of EMDR therapy.
For an overview 0f the eight stages of EMDR and what to expect in sessions, see the FAQ page.
Research.
It is recommended by the American Psychological Association (USA) and the National Institute for Health and Care Excellence (NICE, UK) as an effective treatment for PTSD.
Research on the brain science of trauma helps to explain how the implicit memories connected to traumatic experiences are stored in the highly sensitive amygdala and hippocampus, resulting in intense behavioural and emotional responses to present day triggers: (Siegel , 2010; van der Kolk & McFarlane, 1996).