Counselling Sessions.
What to Expect.
There are a number of therapy approaches that counsellors are trained in, so it is important to consider carefully your expectations of counselling and of your counsellor.
I follow Carl Rogers’ Person Centred Approach to counselling.
What this means in how we work together…
You are the expert in your life, therefore following this approach my aim is to offer a safe, confidential and non-judgmental space which is just
for you to talk about those things that bother you, or are having an impact on your life and mood.
First Session.
Your first session enables us to meet and discuss why you are looking for counselling.
It is an opportunity to get a sense of how we will work together. If we are both happy to work together, we will meet weekly at the same time for 50 minutes for as long as you feel you need.
Other Ways of Working in our Sessions.
I offer the following additional ways of working in our sessions, if that is of interest.
Working creatively with image, and EMDR.
Fee.
Each counselling session of 50 minutes, the fee is £65.
Each EMDR Session of 1 hour, the fee is £95.
I am a recognised provider for the following insurance companies:
- Aviva
- AXA Health
- Vitality Health